€370

Multiple Dates

Wide Awake - self-development retreat

Event Information

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Date and Time

Location

Location

AlmaMundi Retreat Centre

El Portell

43512 Benifallet

Spain

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
A self-development retreat with meditation, yoga and hiking in an off-grid eco-retreat centre in the Spanish mountains.

About this Event

In this 5 day retreat (4 nights) we’ll be focusing on wakefulness and aliveness and how we can stay fully awake and 'fresh' in life. We will investigate whether there are parts of ourselves that have not seen the daylight in a long time. We will also investigate the relationship between body, mind and spirit and how they influence each other. We can use our mind to bring wakefulness to our body releasing deep layers of stress and tiredness. Similarly we can use our body to bring clarity and calm down mental activity.

The retreat will consist of interactive sessions and talks by the teacher. Interwoven with these sessions are guided and silent meditations, yoga and body-awareness practices. There will also be one half-day hike in the National Park which will include forest bathing, a Japanese awareness practice.

Sample of schedule of a typical day

08:30 Breakfast

09:00 Guided meditation followed by talk on authenticity

10:30 Break

11:00 Exploration authenticity - therapeutic exercise

12:15 Relaxing together

13:00 Lunch

14:00 Free time

16:00 Yoga, Feldenkrais or yoga Nidra session

17:15 Break

17:30 Meditation session

19:00 Dinner

20:30 Evening activity

Maximum of 12 participants.

Included in the cost are the teachings, accomodation in a tent, 3 vegetarian meals a day (including dinner upon arrival and breakfast in the morning of departure).

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Location

AlmaMundi Retreat Centre

El Portell

43512 Benifallet

Spain

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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