Wild Heart: A Journey Through Somatic Movement and Wild Writing

Join us for a nurturing exploration that invites you to step out of the overthinking mind and into the compassionate wisdom of the heart. This workshop weaves together the embodied practices of somatic movement and wild writing to unlock your creative expression and inner knowing.

What to expect:

🌀 Movement Practice - Renee will guide you through an explorative somatic movement session designed to awaken your body's intelligence, release tension, and get your creative energy flowing

✍️ Wild Writing - Jillean will lead you through free-form writing exercises that bypass the inner critic and tap into your authentic voice, with optional sharing in circle

✨ Closing Integration - We'll conclude with a grounding yoga nidra to help you integrate your experience and return to your center

What to Bring:

📓 Journal or notebook (we'll also have paper and pens available)

💧 Water bottle

☁️ Any props you need for comfort during floor work (the studio's props are available to use!)

Accessibility Notes:

🪑 Tables and chairs will be available for those who need seated options during any portion of the workshop.

Special Touch:

🫖 We'll be sharing warming chai or herbal tea to nourish our community connection.

Come as you are and prepare to reconnect with the wild, wise heart that lives within you.