Wild Night In - Deep Rest Class - Birdham

Wild Night In - Deep Rest Class

This is structured rest — a guided experience using breath, gentle movement, nervous system practices (like shaking and unwinding), side-lying rest, and the soothing sound of the gong to help your body and mind deeply reset.

Come as you are.
Leave lighter, steadier, and more deeply nourished.

Dates and Venues

Friday 21st November - 19:15 - 20:30 Bracklesham Barn - Communit spaces available

Saturday 6th December - 18:00 - 19:30 The Cabin Birdham (log burner)

Sunday 14th December - 18:00 - 19:30 The Cabin Birdham (log burner)

This class is deeply nourishing and we will have a sharing, some practice and deep rest. I do play the gong - so if you are noise sensitive or have epilepsy it may not be suitable, but let me know and we can do one without!