Question 1

Who can attend these sessions?

Accepted Answer

Anyone aged 18+ with a reasonable level of fitness and a curiosity for nature and wellbeing. No prior wild swimming experience is necessary – just a willingness to try!

Question 2

What will each session involve?

Accepted Answer

Each 2-hour session will include:
A coached swim (acclimatisation, safety, and technique) and/or
Themed wellbeing activity (either yoga, art, conservation, or snorkelling)
Time to reflect and connect with others
Note: Sessions are led by qualified, insured  coaches and local professionals.

Question 3

What should I bring?

Accepted Answer

Swimsuit/wetsuit (recommended)
Towels, warm layers, and a hat
Sturdy shoes or swim socks
If you have strict allergens please bring own hot refreshments and sweet treat
Any medication (e.g. inhaler, EpiPen)
 We also recommend bringing a notebook for the art or reflection elements.

Question 4

Is it safe?

Accepted Answer

We also recommend bringing a notebook for the art or reflection elements.
4. Is it safe?
 Safety is our top priority. (CHECK with your GP before submersion if you have outstanding health conditions). Water safety briefings, acclimatisation guidance, support from qualified open water coaches.

Question 5

I’ve never done yoga/snorkelling/art before – is that okay?

Accepted Answer

Absolutely. Each wellbeing activity is beginner-friendly and focused on relaxation, exploration, and creativity, not performance.

Question 6

What if I’m not confident in the water?

Accepted Answer

That’s okay! You can take part in as much or as little as you feel comfortable with. We’ll support you to build confidence gently and at your pace.

Question 7

Is this suitable for people with health conditions or disabilities?

Accepted Answer

We aim to make sessions as inclusive as possible. Please contact us in advance to discuss your needs – we’ll do our best to make reasonable adjustments.

Question 8

What’s the difference between each programme?

Accepted Answer

Coldingham Bay (May & Aug): Includes Seasonal Yoga, Marine Life & Conservation, and an Introduction to Snorkelling (May only)
Eyemouth (June & Aug): Men-only in June and mixed in August, both featuring Art for Health and Wellbeing with Kevin Peden

Question 9

Can I join late or miss a session?

Accepted Answer

While it’s best to attend the full block, we understand life happens. Let us know in advance and we’ll try to accommodate.

Question 10

What if the weather is bad?

Accepted Answer

We monitor forecasts closely and always prioritise safety. Sessions will go ahead in most weather conditions, we will still meet and offer a meaningful land-based activity instead.

Question 11

How do I book?

Accepted Answer

Complete this eventbrite form or Contacting Coldingham Brave Bayers directly via email or social media or text 07539592669

Wild Swimming for wellbeing