£5.80

Wild Workout - Taster Session

Event Information

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Date and Time

Location

Location

Meeting Point: New Road Car Park

Limpsfield

Oxted

RH8 0EB

United Kingdom

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Event description

Description

Do you want to get fit, strong and powerful?

Do you believe that there is more to fitness than calorie counting?

The Wild Workout will introduce you to a holistic way of training your body. Build your strength, stamina, mobility and flexibility, correct and strengthen your posture, even become a better, stronger, more agile runner if that is what you wish. Move with confidence, strength and poise through Wild Movements.



FITNESS LEVEL

The event is mainly for beginner and intermediate fitness level. You can run at a slow pace for 10 min without stopping, which will be part of our warm up. Everything else is tailored for different fitness levels so that everyone gets the most out of the event.

PREPARE FOR THE DAY

Nature is full of surprises so we need to be prepared. Here is a list of recommended kit:

– good grip shoes (off road)

– beanie hat if it's cold

– base layer top

– gloves (preferably fingerless) if you think you may need them; we will touch the ground.

– rain jacket (which you can easily put into a back pack, no tying around the waist allowed)

– scarf neck / fleece snood

– small back pack with straps and buckle so you can run with it

– head torch - with winter coming it is still dark when we hvae our ealy morning sessions. If you have a head torch bring it with you, if not let your coach know. you don't have one the day before the session.


You can find all these pieces of equipment on our Amazon store: http://urbanwomenfitness.com/store-home/equipment/

If you know you need other items such as inhalers please bring them with you, even if you didn't need them for a very long time.

Food and water

You can find the recommended snacks on our Amazon store: http://urbanwomenfitness.com/store-home/nutrition/

IMPORTANT: MEETING POINT

WE WILL MEET in Oxted on Kent Hatch Road and New Road at the 594 Bus Stop. Link on Google Maps: http://bit.ly/meeting-point-newroad at the scheduled day and time. Please don't be late as you may not find us there.


If, after the taster session, you wish to continue the MoveWild fitness training you may purchase 4 (£80) or 8 (£150) sessions.

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Date and Time

Location

Meeting Point: New Road Car Park

Limpsfield

Oxted

RH8 0EB

United Kingdom

View Map

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