🌳A beautiful and unique wilderness wellness collaboration with Lauren Barton and MariaElena Cusick.
MariaElena will offer simple functional breathwork on water and take time to recognise the natural beauty that Mother Earth graces us with. This will be followed by a short series of the most gentle yin yoga movements designed to open up the second brain in the gut improving the digestion, strengthening the immune system whilst soothing the central nervous system and releasing emotional pain stored in the hips. These moves will be done either sitting or lying down. You do not need to be able to paddleboard and absolutely no experience is required for this.
You will then stay on the board whilst Lauren sings and plays the most healing and hautingly beautiful frequencies. Here you will surrender to the power of sound and relax fully whilst the evening sun sets.
We will finish off around the fire pit circle. It has been scientifically proved that gazing at the fire regenerates our stem cells which is profoundly healing. We will share hot drinks, snacks, inspirational poems, stories and gems of wisdom.
Simply transforming the way we live to heighten the mind, body and spirit connection.
💛If you have any short poems/stories that you might like to share, please bring this along too.
