Wilderness Meditation and Breathwork on the Lakes
Multiple dates

Wilderness Meditation and Breathwork on the Lakes

A beautiful experience of meditation and breathwork whilst floating on water. Use the power of natural elements to tap into your peace. ❤️

By The Whole You

Location

Wilderness Wellness by the Lakes/ The Whole You UK

Little Paxton St Neots Cambridgeshire PE19 5YF United Kingdom

Refund Policy

No refunds

About this event

This is a great way to experience meditation and breathwork practise in the warmer months replacing your mat with a paddle board and developing your balance and proprioception, improving mindfulness and mental wellbeing at the beautiful Wilderness Wellness by the Lakes.

The link between the ancient spiritual practise of meditation and stress reduction is clear, reducing depression, anxiety and negative emotions. Being outside on the water connecting with all the natural elements is so exhilarating. There is a scientifically proven connection between nature and a positive mood (as all of us regulars at Wilderness Wellness by the Lakes already know!) On water this positivity and stress release is increased!

Frequently asked questions

What do I wear for SUP meditation?

Shorts/ leggings/ t shirt. It is recommended to bring a light waterproof jacket in case the wind is up. In the colder weather it is recommended that you wrap up appropriately.

Do I need to bring anything else?

A towel sun cream, sun hat, sun glasses with a tie/strap so you keep them safe in the water, toiletries if you are taking a shower afterwards, flop flops or sandals for ease of movement around lakes, a change of dry, warm clothes, a drink of water & your preferred snacks if you are staying awhile.

Do I need to bring a paddle board or can I hire one? What is included in cost of ticket?

The ticket cost includes the hire of the paddle board and a hot drink. Protein bars/snacks/fruit/bottle water purchasable. You are most welcome to stay for a while after the session if you wish. There are pretty areas to walk or you can chill in the hammock if you prefer.

How do I get to the Lakes and is there parking available?

It can be tricky to find the site. Follow instructions on the what 3 words app: ///destiny.ticket.unframed Park at Wilderness Wellness. If this car park is full, use the overflow yoga park. Walk down grassy bank to cabin /white marquee at far end of site signposted Wilderness by the Lakes.

Can I get a refund if I can't attend? Can I transfer my session?

We do not offer refunds, however you can transfer your session yourself within a certain timeframe. Please check our Transfer Policy section for full details.

Organised by

The Whole You

All group sessions are open to complete beginners. 

As long as you are able-bodied you will be able to attend any of the sessions as they are not categorised into beginners or expert.

That said, the sessions do vary in levels of vitality, strength and energy. Rest assured that there are always options to take your practise up or down a level depending on how you are feeling. It is always about listening to your body in that particular moment.

You, after all, know this best of all... always remember that you are the teacher, the guru, the wise one.

Also available

  • 121 bespoke sessions
  • bespoke/private group sessions/family sessions
  • corporate sessions

Please call MariaElena who is always happy to chat to you 07917532062 to offer guidance, reassurance and support.

From £23.68
Multiple dates