After the great success of the first Urban Retreat in Berlin, we are heading back twice to the fabulous city in 2017.
We want to expose you to nature and wilderness, movement and healthy eating in the confines of a city. We have developed a long-weekend of exploration in Berlin that we call an urban retreat!
The Urban Retreat encourages you to explore cities from the perspectives of the three pillars of the Wildfitness philosophy; movement and challenge, healthy and tasty eating and balancing arousal with appropriate rest and relaxation.
Berlin is a fragmented and highly diverse city which is a big part of its charm and appeal to the creative types. Equally as impressive as its renowned creative types is the abundance of very cool options for movement, healthy eating and variety of options for escaping the city within the city. Wildfitness have collaborated with specialists and the best of the coaches, chefs, venues and experiences Berlin has to offer. This three-day experience will leave you inspired to look for the awe in yourself and your environment to help create a sustainable, healthy approach to living in a big city.
Here's what you can expect to do over the course of your retreat...
- Movement and mobility sessions in a city park
- A spa experience at Vabali Spa
- Organic food and wine
- A dance class
- Forest exploration
- Urban parkour session
- Mindfulness & martial arts
The price of the retreat is £500 and this includes two meals per day (we are going for brunch and dinner with plenty of healthy snacks), guided hosting and coaching from knowledgeable local and Wildfitness coaches, all experiences and sessions.
For those of you who want all of the exercise without the add-ons such as food and spa, we are giving you the opportunity to join the retreat at a fraction of the price - £220. This ticket includes:
1x park session structural hygenie (1-2hrs),
2x beach sessions (up to 8hrs),
1x flow & mobility session (1-2hrs),
1x dance class (1-2hrs),
1x bouldering class including entry and equipment (2hrs),
The price does not include accommodation so please feel free to stay where you feel most comfortable. Here are a few recommendations:
MichelBerger Hotel, cool, hip very Berlin but combined with lots of comfort and design. Mid range price. (Morning meetings point)
Soho House Berlin (16 min bike ride from michelberger hotel meeting point)
On booking you will receive an Evenbrite confirmation and I will be in touch closer to the course start date with further details such as the schedule and packing list.
If you have any questions please email firstname.lastname@example.org.