Wim Hof Breathwork with Anastasis Tzanis (revised date tbc)

Event Information

Share this event

Date and Time

Location

Location

Yoga & Co

Mohan Centre (Davies Room)

Tamworth Road

Long Eaton

NG10 1BE

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

This event has been postponed from March 28th and a new date will be announced in due course. The date of 31/12/20 will be updated.

Learn all about the 'Wim Hof' breathing method, the science behind it and how to practice the method.


The 'Wim Hof' breathing method can be used to improve focus, relieve stress, increase energy, improve the immune system function, increase performance and creativity, boost circulation and improve tolerance to cold.

The workshop will cover:

-Presentation on the Wim Hof breathing method
-Breathing tests
-Wim Hof Breathing Practice
-Modifications to the method and Feedback

If you prefer to use your own yoga mat, please bring it along.

About the Facilitator
During his early career Anastasis noticed how detrimental stress can be on our bodies – leading to stiffness, early ageing and injury. This led him to begin his yoga practice and studies in nutritional therapy. Through a combination of both traditional and innovative yoga modalities paired with the fundamentals of breathwork, Anastasis has created a holistic experience, which he offers to his client’s. His greatest influences are leading experts such as Wim Hof & Patrick McKowen, which led him to begin teaching breathwork at HotPodYoga, London. He is an official Hof Method facilitator and recipeint of the award of a top yoga teacher in London by AboutTime magazine.

For enquires please email atzanis@gmail.com

Please refrain from any substance use on the day of the workshop.


There is ample free parking at the venue.

Share with friends

Date and Time

Location

Yoga & Co

Mohan Centre (Davies Room)

Tamworth Road

Long Eaton

NG10 1BE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved