What if I have a health condition?

Please contact info@thrivetribewellbeing.com before purchasing

Can I do this if pregnant?

No unfortunately not, we adopt a safety first approach and the stress induced by the cold and breathwork is not recommended.

Can I do this if I haven't done an ice bath before?

Yes, you will be guided through the session the entire time by a trained professional

What is your refund policy?

Unfortunately as spaces are limited no refunds are available

Wim Hof Method Fundamentals Workshop

By Thrive Tribe

Overview

Learn the basics of the Wim Hof Method in this workshop and unlock your potential through breathwork, cold exposure, and mindset training

Wim Hof Method Fundamentals Workshop

Join us for an unforgettable experience at the Wim Hof Method Fundamentals Workshop!

Discover the power of the Wim Hof Method and learn how to tap into your inner strength. This in-person event will be held at The Sussex Shala, Warren Farm, Thornwell Rd, Wilmington, Polegate, East Sussex, BN26 6RL

During this workshop, you'll dive into the fundamentals of the Wim Hof Method, a groundbreaking technique that combines cold exposure, breathing exercises, and mindset training. Led by a fully qualified and insured experienced instructor, you'll gain valuable insights and practical tools to optimize your physical and mental well-being.

Whether you're a beginner or experienced practitioner, this workshop offers something for everyone. Expect to challenge yourself, expand your comfort zone, and unlock your full potential.

Don't miss out on this incredible opportunity to enhance your mind-body connection and improve your overall health. Join us at the Wim Hof Method Fundamentals Workshop and embark on a transformative journey!

Category: Health, Personal health

Good to know

Highlights

4 hours
In person

Refund Policy

No refunds

Location

The Sussex Shala

Thornwell Road

Wilmington BN26 6RL United Kingdom

How do you want to get there?

Driving Public transport Biking Walking

Agenda

09:00 - 13:00

Wim Hof Fundamentals Workshop

Thrive Tribe Wellbeing

Join Russ a certified WHM Instructor for a transformational discovery of the 3 pillars of the Wim Hof Method: • Breathwork • Cold Exposure • Mind Set Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology. The WHM Workshop Includes: • Science: This method is backed by incredible scientific testing, see how Wim has been tearing up the textbooks • Guided WHM Breathing Session • Ice Bath (optional) • Mindset • Snacks & light refreshments You will be fully guided and supported throughout every element of your WHM workshop. We Recommend Bringing: • Yoga mat • Refillable water bottle • Bathing suit & towel • Anything to make you comfortable for laying down for the Breath Session (blanket, cushion, warm layers) • Journal & pen/pencil • Warm layers (for after the ice)

Frequently asked questions

Organised by

Thrive Tribe

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