£81.44

Wim Hof Method One Day Workshop, Edinburgh

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Location

Tribe Porty

19 Windsor Place, Portobello

Edinburgh

EH15 2AJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Edinburgh Workshop: Tribe Porty

In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more!


Potential Benefits of the Wim Hof Method include:

  • Decreased Inflammation
  • Manage Chronic Pain
  • Feel Less Stressed
  • Boundless Energy Levels
  • Burn Fat
  • Sleep Improvement
  • Better Blood Circulation
  • Enhanced Athletic Performance
  • Recover Faster



For who?

The course is suitable for beginners and intermediate participants of the Wim Hof method.


On the day:

11am- 12:30pm

Breathing and meditation.

12:30pm- 1pm

Break

1pm- 3pm

Cold Physiology in the sea


Additional Information

Location: 19 Windsor Place, Portobello
EH152AJ


Instructor

Allan Brownlie


Clothing
Bathing suit, towel, flip flops, warm clothes

Food
You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commence.

HOW TO PREPARE:

If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.

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Date and Time

Location

Tribe Porty

19 Windsor Place, Portobello

Edinburgh

EH15 2AJ

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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