Wimbledon community classes: shall we sweat and smile?

Get strong, feel good and connect with the community. Can we do all this?

Join me for this first series and let's find out.

Key Information

📅 Dates & Times in September

Running over two weeks on Sunday and Wednesday

• Sunday 14th & 21 st @ 10:30am (Cardio & Strength) with an optional brunch afterwards
• Wednesday 17th & 24th @ 7:30pm (Cardio & Strength)

📍 Location (subj to change):

Bounce Gym, Unit 1 Woodman Works, The Crescent, Wimbledon SW19 8DR(Just to the right of Wimbledon Park Station)

⏰ Arrival: Please arrive 10 minutes before class begins for set-up.

👥 Capacity: Up to 12 people – a small group so we can keep it personal!

💸 Cost: Completely free – just bring your energy (and maybe a friend).

What You Can Expect

These are structured cardio, strength and conditioning sessions designed to:

• Boost your mood 💡
• Build strength 💪
• Explore movement safely & joyfully 🌿

Loud music at times! Yes, earplugs will be provided if needed or any other necessary😊 Please see Health and Safety section below

Session Structure

Each class is 50-55 minutes and includes:

• Spin: a mix of terrains (hills, flat roads, sprints) with music to power your ride
• Strength & Conditioning: floor-based work to strengthen upper, lower or core muscles (focus changes weekly for full-body balance)
• Mobility & Stretch: a guided cool-down to recover and restore

Don’t worry if you are new: every exercise is explained and can be adapted to your needs (we all get the occasional wrist or knee niggle!).

My Approach

I simply love group fitness and the good vibes that come with moving together. Life can be tough but exercise and community can make it feel a little brighter, lighter and more uplifting. I hope you can find that too.

I strive to make my classes inclusive. Some of us still feel very self-conscious or uncomfortable going to the gym floor or simply exercising in a group.

If you make the effort to show up (whether that’s dragging yourself out of bed or escaping the office before dinner), I will be there waiting for you with a welcoming and judgement-free class.

What to Wear & Bring

• Comfortable clothing and sports shoes (optional: cycling shoes)
• Water (hydration is everything!)
• Changing rooms are available

Health & Safety

• Please complete a Physical Activity Readiness Questionnaire (click here) before attending
• Email me at least 1 week in advance if you need any specific support
• On the day, let me know about any injuries so we can adapt safely

Cancellation Policy

• Cancel at least 48 hours before so we can release your spot
• Of course, you can give your spot to someone else (trusted friend)

Important Note

We will be using a third-party facility. Please follow any health & safety instructions provided by the venue. I can only take responsibility for the class itself.