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Win At Willpower

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Kinetik Fitness

The Pod 12 Bottle Lane

NG2 5FR

NG1 2HL

United Kingdom

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Winning at willpower

Willpower is a powerful tool that we need to learn how to harness so we can achieve our goals, dream and ambitions. We all have it, it is just a case of tapping into it and, like most things, understanding how to use it. Willpower is finite and this means that each and every day we only have a certain amount.

Lack of will power is known as the queen of all virtues and a lack of it leads to low levels of self-control.

What quality do you think is undervalued in western societies? The answer was revealed in a survey of over a million people. Self-control was ranked last in a list of virtues that people a ributed to themselves. This came after honesty, kindness, humour, creativity, bravery and modesty. In this presentation Pete will share:

• How to develop your personal willpower to make positive changes in your life

• How to use your willpower to break habits and develop new ones

Biog on Ali West

Ali West is the Director of Kinetik. When Ali was younger he played semi-professional football and has played in both the FA and FA Youth cups. Ali had to stop pursuing his football career in 2006 when he tore his Cruciate Ligament. This led Ali to embarking on a career of coaching and helping others to better themselves.

Prior to founding Kinetik, Ali ran a successful solo personal training business in Nottingham. He has also worked in a corporate health club as a trainer and has worked as an educator to students that are studying to become personal trainers. Ali has over 10 years experience in the fitness industry and his systems and expertise that he has developed allows every client and member at Kinetik, to achieve amazing results.

Biog On Pete Cohen
Pete is highly qualified in many different areas of psychology, personal development and health and fitness. He has an incredible understanding of people and the limitations they have which prevent them from living more productive and happy lives.His fun motivational techniques and strategies are used in a way to help people control their own well being and realise their full potential.
Motivational Speaker and Business Coach

As a popular motivational speaker and business coach, Pete coaches and presents talks, workshops and seminars to the corporate market to companies such as IBM, Pfizer, Robert Half international, BAA, Royal Bank of Scotland, Boehringer Inelhelm and Thomas Cook. His interactive style motivates and inspires. Pete is also now a regular media spokesperson for high profile projects such as Virgin, The Telegraph, The Mail, Zurich and others.

Weight Loss Guru

Pete continued with a bang in 2007 with a unique video weight-loss programme entitled “Weight Loss Guru- which is delivered over the internet in a visual format just like watching your own TV. The 28-day programme sees him personally coach, support and guide the user, helping them to effortlessly learn the habits necessary to lose weight and keep it off forever.

TV Presenter

As GMTV's resident Life Coach and motivator for the past 6 years, Pete has become a leading personality on screen. With his enthusiasm, sense of humour and compassion, he brilliantly communicates not only with his clients, but also with a widespread audience through the camera. Summer 2004 saw Pete juggling commitments and shooting two new TV series for ITV and Discovery Health, one as a resident fitness expert presenter and the other hosting his own series 'The Coach'. 2006 was also an incredibly busy year for Pete, as well as filming 'Looking Good Feeling Great', a new series for ITV 1 daytime with Fern Britton which aired in the summer of 2006; he was then fully immersed in a project for ITV1's flagship daytime show, This Morning. Called 'Challenge of a Lifetime' Pete worked with ten women who had all encountered difficulties in their lives and, whether it be cycling across India or swimming the channel, Pete was there to ensure that all women completed their challenge.


Author

As founder of the Habit Busting, Fear Busting and Lighten Up Weight Loss programmes, Pete has also been recognised as a successful author of eleven books that enable people to read and work with Pete to lose weight, beat habits and boost self-esteem. His most recent book is "Sort Your Life Out” which was launched in 2009 - others are in development.

Sport & Peak Performance Coach

Pete is highly respected in the world of sport and has been the peak performance coach to numerous world-class sports people, including Ronnie O'Sullivan, Sally Gunnell, Ellen Macarthur, Roger Black, Kent Cricket Team, and the Arsenal Football team. Are you ready for the Olympics as a business? Why not let Pete take your business from good to exceptional so you are ready for the hurdles that you may face.
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Kinetik Fitness

The Pod 12 Bottle Lane

NG2 5FR

NG1 2HL

United Kingdom

View Map

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