Multiple dates

Wind down Wednesday Mindful movement

By Julie Nicholls Body~Mind Coach

Join us for a laid-back mindful movement session to relax, unwind and improve your health.

Location

Swindon Hub

36 The Parade Swindon SN1 1BA United Kingdom

Good to know

Highlights

In person

About this event

Join us for some mindful movements to improve your health! Every Wednesday lunchtime.

Follow a mix of moves, from various practices such as Qi gong, Tai chi, meditation, breathwork etc.

No mat or particular clothing is required.

It's the perfect midweek treat to unwind and recharge. Come to the Swindon Hub, located at 36 The Parade, Swindon SN1 1BA, UK.

Grab a friend or two and enjoy exploring moving your body to improve your health.

Suitable for beginners as no previous experience is necessary. Move within your comfort range and build up slowly.

Wind down Wednesday will runs to cover the regular 'Move, Breathe, Smile' Tai-chi - Qigong class with Bruce Clark the same place and the same time.

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If you have a question see the FAQ if it is not answered get in touch.

See you there!

Frequently asked questions

Do I need to book?

No just turn up!

How much does it cost?

Classes/sessions are free to attend, though a small donation is appreciated to help cover costs.

Do I have to attend every week?

No, attend whenever you can make it.

Do I need to bring or wear anything special?

No, although loose comfortable clothing is best and shoes that are easy to take off are best (as we like to explore foot and toe movements, but not essential. You may also want to bring some water in case you get thirsty during the class.

Organised by

Julie Nicholls Body~Mind Coach

With simple, easy and effective tips, tools and techniques, you will quickly see the transformation you want.

Body~Mind Coaching is an unconventional, effective, enjoyable,educational and therapeutic process. It helps empower you when you feel frustrated by your procrastination, insecurity and guilt so you can express yourself with honesty, integrity and confidence, whether physically or emotionally.

One to one sessions are designed to give you time to relax, reflect and help you reach your peak performance. At a physical level it could be easing pain, feeling more flexible or recovering faster from illness, operations or injury. At other levels it can be having more energy, overcoming fear, guilt or anxiety, being happier and feeling more peaceful.