Windsor - Mindfulness Toolkit

Windsor - Mindfulness Toolkit

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The Old Court Artspace

St Leonards Road



United Kingdom

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Learn how to manage your emotions and thoughts with Buddhist nun Gen Nyingo

About this event

Mindfulness toolkit

Training in basic mindfulness is a tool for managing our emotions and controlling our thoughts and feelings. During this course we will learn about mindfulness, concentration, attention, and alertness. Through improving these aspects of mind you will come to experience increased happiness and peace of mind.

Using instructions given in the text, How to Understand the Mind, Buddhist nun Gen Nyingpo will explain the essential mental tools that we utilize to make progress in meditation.

· How meditation works

· Essential tools for meditation: concentration, mindfulness and alertness

· How to overcome distraction

Two engaging sessions consisting of guided meditations and a talk.

Everybody is welcome to attend this course, regardless of experience. This course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.

This course will be taught by Gen Kelsang Nyingpo who is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.

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