Explore a physical, mental & emotional rejuvenation . This retreat will be time for you to relax and unwind.

Through powerful, nurturing Yoga and Qigong, Alison will help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.

Learn how to calm your mind, ease your emotions and bring about a revival in your energy.

The afternoon will begin with Qigong warmups and activations, including the Healing Sound for the Kidneys, Kidney Breathing and The Fountain Flow. This will be followed with a variation of the Calming Dru Yoga Moon Sequence. After a tea break, Alison will lead you through Restorative Yoga postures and a long, Guided Relaxation.

If you already attend “Zoom” classes at Qigong Yoga Flow, the log in details are the same. If you are new to the online studio, Alison will send you the link when you book.

Alison Hughes has enjoyed teaching Dru Yoga since 2008 and Qigong since 2017. She is passionate about health and well-being and continues to increase her knowledge. At present she is completing her 200 hour Qigong Teacher Certificate with Lee Holden. Her classes, based on Dru Yoga and Energy Work for self healing, are suitable for all fitness levels. Full info @qigongyogaflow.com.

Aum Shanti 🙏