Winter Mini Retreat with Sound and Yoga

Join us at St Mary's Church Hall in Lewes, East Sussex to honour Winter and self-care - a season of giving but also stillness.

As the days draw in before the winter solstice we invite you to step out of the pre-Christmas rush to slow down, restore, and nourish your body and soul.

✨ Gently unwind, stretch, and arrive fully in your body through restorative yoga with Zoe from Chalkhill Yoga.

✨ Reconnect with your body’s needs by using essential oils in a self-soothing hand and foot massage ritual guided by Marisa of Hema Sounds.

✨ Surrender into deep listening to Marisa’s healing gongs, chimes, crystal and Tibetan bowls to see what your inner wisdom is telling you.

✨ Connect with others sharing grounding tea and a touch of chocolate indulgence!

This retreat is the perfect opportunity to recharge and reconnect with yourself. Come as you are and leave feeling refreshed and renewed.

Don't miss out on this wonderful experience!