Winter Reset, with Hara Healing

Winter invites us to slow down, restore, and nourish our deepest energy reserves. In Traditional Chinese Medicine, Winter is connected with the Water element and the Kidney & Bladder organ networks—the home of our vital essence, Jing.

In this restorative workshop with Hara Healing, you’ll learn how to support your body and energy during the winter season and experience a deeply nurturing TCM technique known as “Galloping Horse” — a warming ginger compress placed over the kidneys to replenish your inner battery.

What to Expect

A calming and experiential session that includes:

• Introduction to Five Element Theory & The Three Treasures, with a focus on the Water element and Jing.
• Guided ginger compress therapy (placed over the lower back/kidneys) to warm, soothe, and replenish.
• Hands-on partner practice - you’ll take turns receiving and giving this nurturing treatment.
• A step-by-step takeaway guide so you can continue the practice at home throughout the winter and festive season.

What to Bring

• Yoga mat – for lying down during the treatment.
• Small hand towel – to be dipped into warm ginger water.
• Large bath towel – to keep your back warm while receiving the compress.

This workshop is practised in pairs, making it a beautiful event to attend with a friend or loved one.