Winter Reset, with The Sleepy Yogi

A soothing, science-informed experience to help you unwind, reset, and finally sleep more deeply.

If your sleep has felt unpredictable — a busy mind, restless evenings, or waking already tired — this gentle in-person workshop is designed to help you reconnect with calm and support more consistent, restorative sleep.

Led by Trix, sleep & stress coach and founder of The Sleep Yogi, this warm, practical session blends simple sleep science with grounding, real-life tools. You’ll learn how to ease your nervous system, support your natural sleep rhythm, and create evenings that help sleep arrive with more ease.

What to Expect

A relaxing, interactive experience where you’ll explore:

• Everyday habits that genuinely improve sleep
• Simple ways to calm your mind and settle your nervous system
• How to shift out of “busy mode” and into a sleep-ready state
• Gentle evening rituals you can bring into your life straight away

You’ll leave feeling clearer, calmer, and more supported — with small, realistic changes you can start using the very same night.

Who This Is For

Perfect for women seeking better sleep, calmer evenings, and a gentle reset for mind and body.

Event Highlights

• Learn science-backed habits that promote deeper, more restorative sleep
• Explore grounding techniques to quiet an overstimulated mind
• Understand how to guide your body from “on the go” to “sleep-ready”
• Try practical, easy-to-use tools during the workshop
• Leave feeling confident and empowered about what truly supports your sleep