£27

Winter Rest & Restore Workshop

Event Information

Share this event

Date and Time

Location

Location

Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

We welcome you to join a deep rest and restore workshop, to replenish and refuel your energy from within during this winter season. With shorter days and more social engagements and responsibilities this is a chance for you to give back to yourself, to receive what you need to stay vibrant and happy in a warm and nurturing environment. We will move through some gentle movement, longer held restful poses to end with a nourishing Yoga Nidra.*

* Yoga Nidra is designed to guide you into a deep restful state to find true relaxation.

About your instructor:

Erika Charters

Erika trained at Laban and The University of Limerick, graduating with an MA in Contemporary Dance, she then worked extensively as a dance and costume artist. Throughout her training, Pilates and Yoga filled the fundamental role for injury prevention, body conditioning, clarity of mind, creativity and emotional balance. Erika’s Pilates training is with internationally accredited STOTT Pilates, Matwork, Injury and Pre/Post – Natal. She trained with X-tend Barre when it first arrived in London and encourages many clients to incorporate this challenging and fun workout into their lives. In 2014 she completed her Vinyasa Flow Yoga 200hr at Sadhaka, London and pregnancy Yoga with Yoga Mama. Combining this training with her personal experience of Somatics, natural movement and mindfulness Erika can help you achieve strength without tension and relax you into the rest of your day.
Share with friends

Date and Time

Location

Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved