Back for a third year running!

**Celebrating Mid Winter through Movement, Nidra and Meditation**

Retreat yourself this December with an afternoon of :-

*Reflection

*Meditation

*Sound Healing

*Mudra

*Nidra

*Movement

*Ritual

This will be an afternoon of deepest nurturing rest - coming home to yourself and the peace within.

Served throughout the afternoon:-

Warming Tonics

Festive Plant Based Snacks

Limited places - 18

Literally Yoga Nidra means 'yogic sleep' and it's an astonishing, accessible and totally effortless yoga practice that anyone can do!

Yoga Nidra is usually done by lying down and does not involve any physical movement. It promotes deep healing and very profound rest at every level of being: physical, mental and emotional. It does this becuase it works systematically through each aspect of a human being: first, establishing deep physical rest that allows for recuperation and the restoration of the body to a state of homeostasis, or balance at a chemical level.

Once the opening stages of Yoga Nidra enable the body to relax and function optimally then you are able to restore vitality and emotional stability. The combination of deep physical rest, revitalisation and the settling of emotions and thoughts results in improved productivity, heightened intelligence and enhanced creativity.

Yoga Nidra is effective in the relief of insomnia, anxiety, depression, and other stress-related problems.. Yoga Nidra is also helpful in the management of acute and chronic pain, as a tool for self enquiry. In fact it has so many applications because everyone can do it.