Feeling like you need to nourish and energise yourself? This one-day Urban retreat is designed to give you the opportunity to take time out for yourself to be nurtured, uplifted, nourished, educated and inspired. Take a break from the pace of life and experience mindful movement, yoga, practical self care strategies, stress relieving techniques, nurturing food and pure nourishment of your mind,body and soul.

You will:

1. Set an intention for your weekend and discover the importance of creating rituals when

forming new habits.

2. Cultivate positive energy and healing through mind/body practices -

Yoga, Mindful Movement, Meditation and Breathwork

3. Learn simple self care strategies and enjoy many opportunities to try them on site.

4. Experience a mindful eating meditation; discover your own relationship to food and learn

about the gift of establishing a healthy, loving relationship with food and your body.

5. Learn how to nourish your body with simple, delicious food and create raw snacks and

hydrating drinks.

6. Learn about the Power of Breathing Well and it's impact on your stress levels

and overall health.

7. Take away simple stress relieving techniques for mind and body

8. Leave with tools that will enhance your experience of health and wellness.

9. Connect with yourself and others.

10. Take home a wellness tool-kit and giftbag to help create optimal health and

balance into your life.