£45

Winter Warmer Yoga Day Retreat

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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Treat yourself to an indulgent day of Winter Warming; warming, challenging wake up Vinyasa Flow yoga, nourishing brunch, calming relaxation, deep meditation, and more...


The Day:

10:30 – 12noon – Warming Vinyasa Flow Yoga session

We’ll start with a meditation and slow flow to gently warm up our morning bodies, before picking up the pace, moving in to a warming Vinyasa Flow class. This will be an all-levels class, so don’t worry if you haven’t done any yoga before, you’ll be very welcome!

We’ll work out any tension in the hips, shoulders and spine, build strength and heat in the entire body, before bringing the pace back down and ending with a delicious Savasana.

12noon – 13:00 – Brunch

Our brunch will be tasty, nourishing, and for everyone – let us know if you have any dietary requirements at all.

13:00 – 14:00 – Meditation, Mantra, Setting intentions for Winter

With full bellies, we'll find a comfortable seat in meditation. We'll work to clear the mind and feel as calm as possible, before setting intentions for the winter-time, and creating your own mantra to help you stay on track with your intentions.

14:00 – 14:30 – Break, chat, rest

14:30 – 16:00 – Restorative Yoga and Yoga Nidra

A calming, restful end to a day of balance. Rest deeply in Restorative Yoga poses, before a guided Yoga Nidra, to help you leave feeling focus, floaty, calm and…, of course, balanced!


Come join us!

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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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