£280 – £380

Winter Weekend Mindfulness Retreat

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Snowdown

Aylesham

CT15

United Kingdom

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Event description
Join us for a relaxing mindfulness retreat, in a beautiful luxury country manor, with meditation, yoga, vegan food, workshops and much more!

About this Event

Mindfulness is the awareness that arises from focusing your attention on the present moment - in your mind, your body, your surroundings - without any judgement. 

The benefits of practicing mindfulness, according to peer-reviewed research, include: improved memory, concentration, awareness, sleep, coping strategies, self-compassion and resilience; reduced stress, anxiety and emotional reactivity; and the management of physical pain. 

Our retreat takes place in a luxury country manor, surrounded by private parklands and woodlands, just close enough to London to be able to get to our retreat after work on the Friday night. 

We will begin and end each day with meditation, have daily yoga practice for all levels and mindfulness workshops, as well as a vegan cooking class and full access to our relaxation facilities, all included in your ticket price.

For more information, please visit our website: www.the-naked-coconut.com/wellnessretreat

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Date and Time

Location

Snowdown

Aylesham

CT15

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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