As the days get shorter and the temperatures drop, many of us notice our mood and energy levels dipping. This 45-minute session will explore how winter can affect our mental health and why reduced sunlight and colder weather can have such an impact.
You’ll leave with practical, realistic strategies to support your wellbeing during the colder months, helping you feel more energised, balanced, and resilient right through to spring.
Perfect for anyone who wants to:
- Exploring the effects of winter, including Seasonal Affective Disorder (SAD) and the general impact of reduced sunlight and colder weather .
- Learn tips to boost mood and motivation
- Build healthy habits for the colder months
- Get a taster of our workplace training offering here at SAMH
Book your place now and give your wellbeing a winter boost!
