Free

Winter Wellness Workshop: Your Emotional and Mental Health

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Location

Location

Harrow Civic Centre (Committee Room 5)

Station Road

Harrow

HA1 2XY

United Kingdom

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Event description

Description

Many people suffer from symptoms such as sadness, fatigue and irritability during the long winter months. Join our interactive workshop and explore ways of boosting your emotional and mental health and maintaining your sense of equilibrium and optimism. Learn how you can make a solid effort to increase your positive emotions this season.

This FREE Winter Wellness Workshop will also give you the opportunity to start planning for the holiday season and create your own Winter Wellness Action Plan.

This workshop will be delivered by the Head for Work project at Mind in Harrow which delivers specialist, tailored mental health awareness training, which is employer focused. We provide User led Trainers who are accredited by Middlesex University. Head for Work helps organisations support their responsibilities towards workforce mental health and have a positive impact on the wellbeing of employees.

FAQs

Are there ID or minimum age requirements to enter the event?

No ID is required, but the minimum age requirement to enter is 18.

What are my transport/parking options for getting to and from the event?

The Civic Centre is in the heart of Harrow, directly opposite Harrow Central Mosque. The event will be held in Committe Roooms 1 &22

Bus Stop: Harrow Civic Centre, bus routes: 140, 182, 186, 258, 340, 640, N18

Train: Harrow and Wealdstone station is a 5 minutes walk away which connects the Bakerloo line, London Overground, London Midland mainline and Southern Line

Parking: There is parking available at the Civic Centre and surrounding area. Please follow this link for costs and information:

https://en.parkopedia.co.uk/parking/carpark/civic_centre/ha1/london/?arriving=201904301500&leaving=201904301700

How can I contact the organiser with any questions?

Contact Hanlie Burger 020 8426 0929 / h4w@mindinharrow.org.uk


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Date and Time

Location

Harrow Civic Centre (Committee Room 5)

Station Road

Harrow

HA1 2XY

United Kingdom

View Map

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