£26.64

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Hemdean House School

Hemdean Road

Reading

RG4 7SD

United Kingdom

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Event description
An afternoon of yoga and relaxation to nourish body and mind and set you up for the year ahead.

About this Event

An afternoon of yoga and relaxation to boost your immune system, raise energy levels and detox the system through a dynamic flowing yoga practice, followed by a restorative yoga practice and guided meditation to calm and centre you ready for the year ahead.

As we move through winter our bodies trying to adjust to colder weather with less sunlight, we may feel like we have less energy as we go inwards to hibernate. This afternoon is about bringing balance back into body and mind. We will flow through a heart-opening, detoxing Yang-style flow to lift energy levels and boost the immune system. We will then find stillness in restorative poses and breath awareness to centre and restore.

Come and join me for an afternoon of self-care and wellness to reset and revitalise.

There will be tea and homemade cake to finish.

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Date and Time

Location

Hemdean House School

Hemdean Road

Reading

RG4 7SD

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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