Step into a sanctuary of serenity with Jo Cox and Rachel Andrade. Let the rhythm of winter guide you inward. Whether you're seeking calm, inspiration, or a little enchantment, this retreat is your invitation to pause, connect, and be transformed.
The day will include:
- gentle stretching to release and realign
- breathwork to ground and energise
- storytelling to spark imagination and wonder
- circle sharing, listening from the heart
- sound meditation with healing tones to transport you beyond the ordinary
Bring a yoga mat or similar to lie on, a pillow and blanket so you can get cosy. Please also bring a packed lunch (venue has a no meat policy). Most importantly, bring an open heart, curiosity and self-permission to rest!
A range of drinks and snacks will be provided. Please get in touch if you have specific dietary requirements or allergies.
The day will take place in the Carthouse at the Fold, where there is plenty of free parking. If the weather is good, you may wish to go for a walk around the nature reserve during the lunch break, so bring walking boots or similar.
We aim to create a safe, welcoming space for all. If you have any questions or worries, please get in touch with us at jo.cox@flowholistictherapy.co.uk or rachelandrade@tiscali.co.uk.
Please note that tickets are non-refundable, but are transferable. If you can't make it, someone else can come in your place - just let us know.
