Winter Wind Down & Reset: Breathwork and Sound Healing

Winter Wind Down & Reset

Join Sarah and Nicola at Seven Lion Yard in Clapham for an immersive and transformative afternoon of conscious connected breathwork and sound healing.

🌬 Guided conscious breathwork to clear the mind and body

🎶 Healing sounds to soothe your nervous system

🍂 A seasonal reset as we move into the stillness of winter

As the year draws to a close, this is your chance to pause, reflect, and reconnect.

What to expect:

• Grounding (10 minutes)
• Visualisation meditation (10 minutes)
• A guided conscious connected breathwork journey (50 minutes)
• Sound bath journey - crystal bowls, gong, chimes & drums (30 minutes)
• Visualisation meditation (10 minutes)
• Snacks, oracle cards & chat (10 mins)

Important Details

• Date: Sunday, 9th November 2025
• Time: 2.30-4.30pm
• Location: Seven Lion Yard, Tremadoc Road, Clapham, SW47NQ
• Price: £40.00
• What to bring: water bottle, comfortable clothes, journal (optional), intention and smiles!
• Includes: wellness treats

Remember to avoid caffeine, any stimulants and a large meal prior to the event.

Any questions, reach out on instagram @withsarahweatherby and @homewithnicola, or send me an email at withsarahweatherby@gmail.com.

We look forward to meeting you!

Warm wishes,

Sarah & Nicola x

Pre-Existing Health Conditions

Breathwork and sound are powerful practices so if you're working with, or have previously had, any pre-existing health conditions or pregnancy, please get in touch before booking. This is strictly confidential and does not exclude you, it just ensures we are keepign hte practice safe and tailored to your needs.

• Schizophrenia, unmedicated bipolar disorder, or psychosis
• Unmanaged PTSD
• Epilepsy or seizures
• Heart conditions or arrhythmia
• COPD or other pre-existing lung conditions
• Pregnancy
• High blood pressure or very low blood pressure with fainting
• Severe asthma, glaucoma, or detached retina
• Severe osteoporosis
• Recent major surgery
• Severe panic attacks
• Pace makers or metal plates

By purchasing a ticket to this event, you are agreeing to not having had or are currenly experiencing any of the above contraindications - and if you are, you have discussed with myself or have full permission from a health care provider that it is safe to join this session.