Wintering: A Breathwork Journey

Location:

Zen Yoga

24A Camberwell Grove, London SE5 8RE

Zen Yoga is a lovely, intimate venue, a 9 minute walk from Denmark Hill Overground Station. Denmark Hill station is easily accessible from central London, with regular direct trains arriving from Victoria, London Bridge, and King’s Cross St Pancras.

Date and Time:

Saturday November 29th

13:30pm – 15:30pm

Wintering: A Guided Breathwork Journey

As we move into the stillness of Winter, nature invites us to slow down and turn inwards. The days shorten, nights get colder and we’re reminded that rest is not a luxury, but part of the rhythm of life itself.

In this guided Conscious Connected Breathwork journey, we’ll explore the concept of Wintering - not only as a season, but as a metaphor for times in life when we're called to pause and retreat within ourselves, for healing and repair.

Through the breath, we make space to release, reflect, and reconnect with ourselves, embracing the process of renewal and honouring both the darkness and the light that follows.

About Me

I’m Lily, a certified breathwork facilitator (Alchemy of Breath) and trained meditation teacher (British School of Meditation). My approach to breathwork isn’t about chasing peak experiences. While powerful moments can arise, I believe the real healing lives in the quieter moments, when we meet ourselves exactly as we are, sit with what’s uncomfortable, and learn to soften around it.

My sessions are crafted to support nervous system regulation, emotional processing, and deep rest. My intention is to create a space where you feel safe enough to listen, feel, and gently reconnect with yourself.

Before You Book

Conscious Connected Breathwork is a potent practice and may not be suitable for everyone. Please read the following contraindications carefully. This session is not recommended if you have:

• Delicate pregnancy
• Diagnosed bipolar disorder or schizophrenia
• Cardiovascular disease or high blood pressure
• Detached retina or glaucoma
• Brain or abdominal aneurysm
• Epilepsy
• Uncontrolled diabetes or thyroid conditions

If you’re unsure whether this is right for you, feel free to reach out.

What to Bring

• A bottle of water
• Loose, comfortable clothing
• An eye mask (optional, but recommended for a deeper experience)

Aftercare

The beauty of breathwork is that so much of the benefit is in the integration. So, if possible, schedule in time for rest and quiet reflection after the session.

If you have any questions, please don’t hesitate to get in touch!