Wintertime workshop of relaxation Newry 15th December

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Location

Elysium Wellness Centre

28 Merchants Quay

Newry

BT35 8HF

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Wintertime workshop of relaxatio

About this Event

Come join me for a my Wintertime Workshop of relaxation.

Winter can make us feel lethargic, cold, tight muscles, and a sense of feeling low.

We can actively create our own self- are in the winter which will keep our inner self alive and connected to our awareness.

This season workshop you will learn some gentle easy meditations, to settle into the season and take of yourself.

These will include

A breathing/kidney mediation

To warm our bodies up and improve function

A Hot Tea mediation

With Chinese tea, variety of herbal teas. Buddhists developed this ceremony to carefully prepare and savour hot tea. A tea meditation brings mindfulness to each movement and stage, mindfully drinking hot tea is both a warming and centering practice.

Wintertime Intentions

We will also set some winter intentions to take us through to spring.

Ending with a full body scan mediation

This will be a gentle relaxing morning, so bring you yoga mat, blanket and cushion or pillow and you favourite cup

Some nice seasonal drinks and snacks will be available

Location - Elysium Wellness Centre, Newry

10am - 11.30am

£15 pp payable on the day or with debit/credit card via eventbrite link in tickets section

Share with friends

Date and Time

Location

Elysium Wellness Centre

28 Merchants Quay

Newry

BT35 8HF

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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