Wisdom Roundhouse : Kundalini Yoga and Gongs Immersion

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The London EDITION

10 Berners Street

London

W1T 3NP

United Kingdom

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Eventbrite's fee is nonrefundable.

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Explore the cultivation of luminous life-force in our bodies - to heighten presence and awareness, elevate our creative spiritual capacities and return to realise our natural state of balance and clarity - through the practice of Kundalini Yoga and Gongs Immersion.


Facilitated by Annabelle Stapleton-Crittenden.


KUNDALINI YOGA

is known as the yoga of awareness. As a technology it combines pranayama, asana, mantra and meditation to safely raise the Kundalini energy* up from the base of the spine, removing obstacles and healing energetic blocks in the body as it goes. We develop our strength, flexibility, and coordination, expand our lung capacity, improve the balance of our nervous and endocrine systems, nurture our intuition, induce states of deep meditation, provide powerful detoxification for the entire body and much more. (*Kundalini energy is akin to what has also been named qi, élan vital and life force energy, amongst other things. It’s represented as a serpent coiled in dormancy at the sacrum.) In today’s culture which readily overstimulates our attention and encourages instant gratification, it’s particularly profound to cultivate a space like this to focus, connect, breathe, release, envision and project.

SOUND MEDICINE

is the intentional use of sound to harmonise dissonances in the physical, emotional, mental and etheric body. Facilitating the expansion of self awareness, compassionate perspective, enhanced creativity, balanced health and total well being.

About the facilitator :

Annabelle Stapleton-Crittenden is an artist and a yoga teacher.

She has practiced various styles for over ten years and found deepest resonance with Kundalini Yoga (as taught by Yogi Bhajan). She is fascinated by the transformational capacity of movement, breath, sound and the imagination. Annabelle weaves her experience as a performance artist and storyteller into her classes, holding space for people to intimately encounter and challenge themselves, to tune into the interconnectedness of our mental, physical and spiritual bodies, and to be moved by innermost creative capacity. She teaches so that we might each develop a sincere relationship to the higher self; to deeply value and acknowledge our unique bodies and histories; to cultivate compassion, respect and collectivity; and so that we might live with vibrant radiance and joy whilst courageously facing our most difficult challenges in life. Her classes are suitable for all levels of experience. If you have any concerns, particularly regarding serious or chronic injuries or conditions which you think may effect your ability to participate, please get in touch with her in advance so we can make sure you feel as safe and comfortable as possible when taking part. Everyone is welcome.

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REMINDER : Please bring cushions and blankets/sheepskins for extra comfort during sound meditation. Yoga mats will be provided in the venue.


Date and Time

Location

The London EDITION

10 Berners Street

London

W1T 3NP

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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