Wisdom Workouts

Do you notice how you know what would help you feel better..and you still don't do it?

You push on and power through, telling yourself you'll reset "properly" later. And in the meantime it feels like you are running on automatic and reacting to life rather than engaged with it?

One of the most under-estimated forms of leadership is what happens in those moments when we go from coping to consciously self-leading. When we press our own reset button and engage in life as a co-creator rather than hurdles to overcome.

Welcome to Wisdom Workouts.

Where you can practise what is already within you. Unlimited reset buttons!

What it offers

This is a weekly online ritual and practice space - like going to the gym for your inner life –an life-affirming environment to help you stay connected, inspired and resourceful.

Each session offers space, structure, support, and stimulus to help you move:

• from knowing what helps but not doing it to having the capacity to choose differently
• from being hijacked by stress to regulating yourself from the inside out
• from treating yourself as a problem to fix to relating to yourself as an intelligent system
• from consuming insight to embodying wisdom

As with any good training practice, this is not about perfection or performance, but a commitment to yourself to show up and strengthen your inner capacities over time. Particularly useful when we have resolutions and intentions we want to realise.

You’ll be guided by Penelope Mavor, founder of Earth Converse and international leadership coach, who brings over 25 years of experience working with individuals and groups at the intersection of leadership, embodiment, reflection and connection with the living world. She offers a vast range of practices and tools from leadership, coaching, mindfulness and wilderness rites of passage to life long learning.

What we’ll do together

Each weekly session is unique, while following a consistent and supportive rhythm.

• We reflect
• We practise
• We share
• We commit

Who it’s for

This inner gym is for you as a change maker and life learner who wants to

• Nurture your resourced self
• Strengthen your inner leader
• Access wisdom under pressure
• Commit to your evolution

Why weekly?

Self trust deepens through ritual, rhythm and repetition.

Meeting weekly helps insights integrate into daily life through building momentum and impact. This current round runs to Spring Equinox to mirror the natural process of grounding, renewal and emergence.

Practical details

• Format: Live interactive online sessions
• Pace: Every Wednesday at 20:00 CET for 60 mins
• Group size: max 20 pax
• Dates: The next event is on Wednesday 25th February.
• Commitment: There are those that do every session, some just drop in when they can.
• Bonus gift: a "gym kit" after each session.
• 20% discount for Earth Converse Newsletter subscribers

Next Session Theme

• 25th Feb - The Coach Within - Unlocking Inner Potential
  Self-coaching, inquiry, listening and wise action

Upcoming Session Themes

• 4th March - Life Force - Dancing with Aliveness
  Vitality, death, rebirth and embodied joy
• 11th March - Solo Together - The Personal & the Universal
  Life as mirror, relating with the more-than-human
• 18th March - Integration - Wisdom in Action
  Remembering, marinating and weaving practices into daily life

A final invitation

This is an opportunity to tend to your inner life in community - to deepen connection with yourself, each other and the earth that is our home.

Today - present

Tomorrow - ready

Future - wise

Looking forward to working out with you,

Penelope