Wisdom Workouts

Your head knows it’s 2026 and your body is saying don’t rush into anything?

Here’s a way to combine a new year reset with a respect for your own and nature’s rhythms.

An inner gym…to become intimate and expansive in the ways that you can re-source yourself.

Wisdom Workouts is a weekly online ritual and practice space - like going to the gym for your inner life - offering an life-affirming environment to help you stay connected, inspired and resourceful as we begin in 2026.

What this series offers

A 10-week online journey, weekly mid-week meeting from early January through to the Spring Equinox - a season of renewal, emergence and possibility.

As with any good training practice, this is not about perfection or performance, but a commitment to yourself to show up and strengthen your inner capacities over time. Particularly useful when we have resolutions and intentions we want to realise.

Each session offers space, structure, support, and stimulus to help you:

• reconnect with your inner compass
• embody your intentions
• sustain motivation for inner work
• experience the power of the collective

You’ll be guided by Penelope Mavor, founder of Earth Converse and international leadership coach, who brings over 25 years of experience working with individuals and groups at the intersection of leadership, embodiment, reflection and connection with the living world. She offers a vast range of practices and tools from leadership, coaching, mindfulness and wilderness rites of passage to life long learning.

What we’ll do together

Each weekly session is unique, while following a consistent and supportive rhythm. You can expect:

• Guided experiential and embodied practices
  to support grounding, awareness and aliveness
• Structured individual reflection
  to deepen insight, self-knowledge and clarity
• Collective sense-making and shared insight
  to learn with and through others, and to experience community momentum

Who it’s for

This inner gym is for you as an entraprenuer, intraprenuer or change maker, who wants to take a different approach in 2026 and:

• is ready to expand perspectives and practices
• is committed to self-exploration and evolution
• is curious to sculpt your life as a sovereign wise being
• wants to be in service of life, individually and collectively

Why weekly?

Inner work deepens through ritual, rhythm and repetition.

Meeting weekly helps insights integrate into daily life and builds trust, momentum and impact. The journey from January to the Spring Equinox mirrors a natural process of grounding, renewal and emergence.

Practical details

• Format: Live interactive online sessions
• Duration: 10 weekly sessions (every Wednesday at 20:00 CET for 50 mins)
• Group size: max 20 pax
• Dates: January – Spring Equinox
• Commitment: Available as stand alone sessions and best experienced as a full series.

Workout Themes:

• 14 Jan: Earthing
• 21 Jan: Letting Go
• 28 Jan: Looking after our "earthsuits"
• 4 Feb: Naturing our mind
• 11 Feb: Daily habits
• 18 Feb: Being the reflective practitioner
• 25 Feb: Coach in me
• 4 March: Life-force
• 11 March: Solotogether
• 18 March: Integration practices

A final invitation

This is an opportunity to tend to your inner life in community - to deepen connection with yourself, each other and the eath that is our home.

Today - present

Tomorrow - ready

Future - wise

Looking forward to working out with you,

Penelope