Question 1

I've never been hypnotised before. What happens and what do I have to do?

Accepted Answer

Going into hypnosis (or trance) is a natural phenomena that we all do everyday. Ever zoned out while looking out of the window? That's you in a light trance. Most people can be hypnotised through simple suggestions to relax. You don't have to do anything special aside from follow my guidance.

Question 2

What does being in hypnosis feel like?

Accepted Answer

We're all different and as such, we have our own unique experience while in hypnosis. However, some common 'phenomena' people experience are seeing images and hearing sounds, sensing feelings and smells as if it were 'real'. Noticing thoughts and feelings of heaviness or lightness. Or all of these!

Question 3

What is a group hypnotherapy workshop?

Accepted Answer

My workshops are 2-hours long. The first hour is a group discussion, where we get to share our experiences and learn how to reframe negative thinking into positive thinking and behaviour. The second hour is a mix of education about hypnosis, some simple activities followed by 30 mins of hypnosis.

Question 4

How will I feel after the workshop?

Accepted Answer

Most people find hypnosis a very relaxing and enjoyable experience. You will be fully alert after the session and may continue to feel relaxed or even slightly elated. You may notice subtle changes immediately, or over time as your subconscious processes any new thoughts, feelings and behaviours.

Question 5

What if I don't like it?

Accepted Answer

Although your conscious mind steps aside for a while it is always 'watching'. If you are uncomfortable with the process in any way, your conscious mind will take back full control and you will become fully alert. I will be watching out for you at all times and will guide you appropriately.

Question 6

What changes should I expect after the workshop?

Accepted Answer

Even though group hypnotherapy can never be as personal as one-to-one hypnotherapy, the changes you experience can still be profound. You may notice yourself feeling differently about the topic. You may recognise new, more positive thought patterns and even begin to behave in more positive ways.

Question 7

I can't see a workshop that's right for me. Will there be other topics?

Accepted Answer

Yes! My workshop topics will change approximately every 3–6 months. If you have a particular topic you think would be useful, please get in touch with me via email: melissa@beliefdynamics.co.uk I also hold one-to-one sessions in person or online, if there is something particular you wish to work on.

Question 8

Is it safe for anyone to be hypnotised?

Accepted Answer

Hypnotherapy is not suitable for people with some health conditions that may affect their cognition or ability to follow instructions. You will be asked to answer a short health questionnaire to assess your suitability before attending. A full refund will be given if hypnotherapy is not suitable.

Wise & Wonderful: Group Hypnotherapy Workshop for Seniors