'Within Spring'

'Within Spring'

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Improve energy levels, mood, digestion and sleep by harnessing the powerful spring energy.

About this event

'Within Spring' image

An invitation to spend 6 weeks in a safe, committed, supportive group focussing on 'Within Spring.'

Connecting with nature’s natural transitions, seasons and cycles is incredibly powerful.

Spring is a potently, rich time and perfect for birthing dreams, laying down shoots, great visions and new beginning’s.

Giving your body and mind a ‘Spring-Clean’ can be incredibly healing in adding rich fertile soil to your greatest potential.

We will gently harness the powerful Spring energy, look within and connect with our desire to feel healthy, boost our immunity, lose weight, improve our energy levels and to create a relationship with the food we eat which serves our visions and desires.


Putting time aside to focus on our health and wellbeing and cleaning up our diets can be transformational in helping us re-set our energy levels, aid good sleep, boost digestion and support our immune system plus, connect us more deeply to our own creative wisdom and breathe new life into our visions.

The 6 weeks will include healthful topics such as :

*How food and diet relates to our health and wellbeing.

*How to cleanse and nourish ourselves using diet, herbs, seasonal food and naturopathic practices.

*What are Super-foods and do I need them?

*What foods are health potent during Spring.

*Eating for Immunity mind and body.

*How to connect more deeply to our relationship with our food choices through self-enquiry, heart sharing and other self-care practices.


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