Womans Wellness Deep Rest & Relaxation evening

Step into a sanctuary of calm with this slow-paced, 2-hour restorative session designed to gently unwind the body and soothe the nervous system.

Soft candle lights create a warm, tranquil atmosphere, in an oil infused scented room, as you move through gentle, mat-based breathwork, slow stretching exercises and techniques that release tension, and encourage the body to shift out of stress mode.

Guided, slow breathing practices help calm the mind and support the natural reduction of stress hormones, inviting a deeper sense of ease and balance. Throughout the session, you’ll experience scientifically proven techniques focused on relaxation, grounding, and inner stillness.

The class concludes with extended deep-relaxation practices and a healing crystal-infused sound bath with chimes—allowing your entire system to settle, restore, and rejuvenate.

We will also have local therapists, to offer a blissfull head massage and Reiki/energy healing during your Live crystal sound bath.

A peaceful retreat for anyone seeking rest, replenishment, and a return to themselves.

No experience necessary to join.

Things to bring:

Bottle of water, mat to lie on, favorite cosy cushion and blanket.

Terms & Conditions:

To ensure we keep everyone safe, please note this session, as it includes sound therapy, is not suitable for anyone who has epilepsy, sleep apnea, a pace maker or any heart defects, anyone with mental health issues made worse by or triggered by sound, anyone with metal implants should check with their GP before attending, and anyone who is pregnant in their first trimester should not attend.

Attendees must be 16years old or over.

As spaces for this event are limited, they are non refundable or non-transferable to another date. If you find you cant attend, you can gift or sell your ticket to someone else. Please email daniela: naturalet111@gmail.com with their name and email address to validate the transfer at least 12 hours prior to the session.

If the event has been cancelled due to bad weather, two alternative dates will be provided to choose from. No refunds can be given.

Please note: Please assure to arrive on time to avoid dissapointment, doors must be locked at 19:15pm and it won't be possible to enter after that.