Question 1

Is it suitable for pregnancy?

Accepted Answer

Womb yoga is suitable for pregnancy, however I have not yet completed a pregnancy yoga teacher training. I recommend finding a teacher who is fully trained to support you in your journey to motherhood. You can find more womb yoga teachers here https://www.yoganidranetwork.org/teachers/

Question 2

I’ve never practiced yoga before, can I still join?

Accepted Answer

Yes! Womb yoga as a physical practice is gentle & is suitable advanced and beginner yogis. It’s also a great place to start if you’re interested in womb healing & learning more about the sacred feminine path. The invitation in class is always to move in a way that feels good YOU!

Question 3

I don’t have a physical womb, can I still join?

Accepted Answer

Yes. You don’t need to have a physical womb space to, the energy of Shakti lives within each of us.Nor do you need to have a menstrual cycle (womb yoga can often help with menstrual disorders). Please note however, this class is only open to women and those who identify as.

Womb Yoga