Each month we explore a different topic all aimed at empowering you to reach goals and feel fabulous about yourself! Held on the last Thursday of the month this is a chance for women to share their achievements and challenges, build friendships and boost self esteem throughout.
This month is all about ' The Vision of Happiness'- What does Happiness mean to you?, What actions do you take to lift your mood?
As well as great discussion this month will also include everything you need to build your Vision of Happiness mood board.Feel free to bring images and photos that you may want to include.
Everything is aimed at really seeing how to value your self and helping you move onwards in life.
Tea/ Coffee and cake is always available! Groups are kept small and chat is informal.
Next Sessions -
November - Mindfulness with a practical demonstration included.
December - no session due to holiday season.
January - Get Motivated - Get Goal Orientated - Set up for Success.
February - The Meaning of Achievement.- Guest Speaker.