Women only | Face to Face Workshop | Confident You for '26

Save 20% as a stronger for longer club member

This is a 2 hour face to face workshop for women at my studio in Malvern.

Do you ever find yourself setting New Years Resolutions but never really sticking to them? And do you start a new exercise and fitness regime in January, only to find that you never really stick to it and feel disheartened?

Well why not create a visual plan of what you want YOUR 2026 to look like? Together with clear actionable steps on how you can get there. We're going to create a 'CHAPTER 2026' board. We will focus on what is important to YOU for your exercise, strength, fitness, movement and mindset for 2026, as well as clear actions on how you can make this happen. You'll take home a clear picture of your 'CHAPTER2026' ready to leave it somewhere as a reminder.

We will also talk about ways in which you can consistently nudge yourself towards your new chapter, plus tips on how to create transformational lifestyle change.

The workshop is designed to be sociable and fun, so we'll also enjoy delicious snacks and endless cups of tea and coffee.

What can you expect?

Creative Meditation & Breathwork: We will start our session with a relaxing guided meditation and breathwork session to clear your mind, tap into your creativity and picture your healthy, active, strong and confident self in 2026.

It's a fun, hands-on activity where you'll use magazines and art supplies to craft your personal 'CHAPTER2026' mood board. Let your dreams come to life on the page as you map out your intentions for the year ahead.

What You'll Walk Away With:

💡 A clear vision for 2026 that reflects your true values and realistic lifestyle.
🎨 A personalized inspiration mood board to keep you motivated and aligned throughout the year, plus ways to update it throughout the year.
✨ Renewed energy, confidence, and clarity to make 2026 a true reflection of where you want to be.
🌈 Connections with like-minded women in a supportive and uplifting space.

Who Is This For?

This workshop is for any woman over 40 who’s ready to reconnect with herself, rediscover her passions, and design a life that feels fulfilling, aligned with your values and inspiring.