The goal of these classes is to give you an introduction to some key elements of self-defence training, using the reality based self-defence system Krav Maga.

- Awareness of surroundings and "red flags"

- Managing distance and boundary-setting

- Striking effectively

- Defending against common types of attacks

- Mindset - Your own (controlled aggression and determination) and the attacker's (becoming a Hard Target)

New beginners are welcome in every class, no experience is required, and the classes are suitable for all fitness levels.

Most people feel a bit anxious before their first class - this is normal. You're doing something completely new. What surprises most people in their first session is how much fun they have!

If you have any questions or concerns before signing up for your first class, don't hesitate to email us and ask on info@rencounter.co.uk

Classes will take place indoors until 29 June 2022

The Crags Centre

10 Bowmont Place, Edinburgh, EH8 9RY

Classes will take place outdoors 6 July- 10 August 2022

Holyrood Park

https://goo.gl/maps/9EoxNGATUpoQaibQ7

Please find more details in reminder emails

Equipment

• A full water bottle -do not share food or drink with others.

• Clean indoor trainers