Women Only | Online | 21 Day Active Advent Challenge

FREE TO STRONGER FOR LONGER MEMBERS

Come and join me for a 21 day online challenge. Every day a new mini challenge will land in your email inbox. They all take no longer than 10 mins. The 21 days will equip you with ideas to help you have fun with movement, think differently about exercise, help you find ways to relax, plus create positive habits in your lifestyle.

You will also get a tracker, so you can keep tabs on how you are geting on along the way.

The challenge includes:

Finding ways to pause, creating a healthy morning routine, balance, drawing, thinking about your plate, gratitude, tinsel workout, a Christmas card workout to reframing your morning commute