Women Only Self-defence & Fitness Training - 3 Trial Classes
Event Information
About this Event
Hi
My name is Emma and I am a Self-defence Krav Maga Instructor with AR Krav Maga here in Norwich. I invite you to try our club out with a few trial classes.
Why are our classes different....well our classes are taught by a woman (Emma) just for women! Why? Because she understands your fears, worries and needs better than anyone.
We fully understand that you should not have to learn self-defence but until violence against women disappears let us teach you situational awareness, how to avoid, de-escalate, to be more assertive at home and at work and if you have to, how to defend yourself against all manner of attacks and threats. Norfolk Women Fight Back - Empower yourself to be able to deal with difficult situations, get fit and have fun doing it!!
Our Women Only Krav Maga & Fitness classes are fun, action-packed and of cause teach you effective, practical, easy to learn self-defence techniques. The classes are just as challenging and rewarding as our main mixed group sessions, but you will be with other like-minded women concentrating on more specific threats, attacks and situations women may encounter without compromising your safety.
You will also get fit, lose weight and have fun doing it too. After a just few classes you will start to feel Safer, Fitter, Smarter and be Always Ready.
WHAT DO OUR WOMEN'S ONLY KRAV MAGA & FITNESS CLASSES OFFER?
- Taught by a woman just for women
- Protect YOURSELF - arguably, the most important reason
- Learn Practical Self-defence Skills
- Develop better Situational Awareness
- Avoidance and De-escalation skills
- Build Mental and Physical Fitness
- Improve Confidence
- Make new friends
- A 60-Minute Military Style Fitness Workout
- Reduce Stress
- Reduce Anxiety
- Learn to defend friends & family
- Great friendly atmosphere
This is our safe purpose-built self-defence training centre in Norwich.
In the US self-defence for women has grown in popularity some celebrities have taken up Krav Maga training to develop their health, fitness and self-confidence (e.g. Jennifer Lopez, Angelina Jolie) and some women just prefer to learn in the company of other women.
We offer unique women-only Krav Maga self-defence classes in a comfortable purpose built self-defence training centre here in Norwich which has a relaxed environment with all the same benefits available from the other classes but in the company of other like-minded women.
These are just some of the moves I will be teaching - Click here to watch a short video.
