Women Only |Warm and Cosy Meditation and Relaxation Class

20% AS A STRONGER FOR LONGER MEMBER

I am delighted to be bringing a meditation and relaxation class to my studio. In the run up to Christmas and in our every day lives, it can feel very busy and over whelming, so come and spend 45 mins with me. Let's ground ourselves, relax, unwind and let go of our worries and stresses, for that all important me time.

All you need to bring is a mat, a cushion, a blanket and some comfy clothes. I'll be cranking the heating up, putting on relaxing music and let me guide you into total relaxation and calm.