Just come along in comfy clothes and trainers, and bring a bottle of water to stay hydrated during the session.

Tuesday, July 8

Women, Trans and Non-Binary Self-Defence 6-Week Workshop

Ages 16+

Build strength, confidence and practical self-defence skills over six structured 1-hour sessions.

By Angel Guard Self-Defence

Select date and time

Tuesday, July 8 · 8 - 9pm GMT+1

Location

Cornerstone Community Centre

Church Road Brighton and Hove BN3 2FL United Kingdom

Refund Policy

Refunds up to 1 day before event

About this event

You’ll Learn:

The laws around self-defence and reasonable forceUnderstand your rights and what the law says about protecting yourself.
Verbal de-escalationLearn how to defuse confrontations and set boundaries with confidence.
How to safely handle sexual harassmentPractical skills for dealing with unwanted attention and inappropriate behaviour.
Situational awareness and preventionBecome more alert, recognise risks, and avoid dangerous situations before they happen.
Striking and defensive skillsUse your body’s natural strengths with powerful strikes using your palms, knees, elbows, and kicks.
Effective blocking skillsLearn how to block and defend yourself from various types of physical attacks.
Escape techniquesGain confidence in releasing yourself from:
- Wrist grabs
- Hair grabs
- Hijab grabs
- Throat grabs
- Choke holds
- Surprise attacks
- Learn how to escape if you’re pinned to the ground or a wall scenarios that reflect the real fears many of us carry.

Organized by

Angel Guard Self-Defence

Join me for an empowering self-defence journey designed specifically for women, trans and non-binary folk. These classes and workshops provide a safe and supportive environment to learn essential life-saving skills, I do not teach complicated techniques. You will gain confidence, improve your personal safety awareness, and learn a variety of processes that can be applied in real-life situations.

Together we will foster a community of strength and resilience.

Don't miss this opportunity to equip yourself with valuable knowledge in a welcoming space!