A Seasonal Sound Bath for Women to:
Enjoy 'coming home to yourself' being in circle with other soulfull Women. Our intention is to PAUSE and attune to Mother Nature's lessons.
Autumn is a time to let go, tie up loose ends, honour what we achieved in Summer whilst transitioning into the months of transformation.
INTENTIONS: We will take time out of ordinary reality by creatively writing or mentally setting our intentions, reflecting on what we can do less of and how we can become aware of what our intuition tells us.
SOUND BATH: Lie down and be verbally lulled into a physical re-set. Comfortable blankets, soft rugs & mats provided, some eye pillows & bolsters available, just bring a cushion in case added comfort is required or an eye mask if you have one.
HEALING VIBRATIONS: A short drum journey will take you inwards to visualise your intentions. A variety of Angelic Crystal Bowls & hypnotic Himalayan bowls, will wash away aches and worries. Enchanting vocal harmonics create a unique combination where the busy mind can more easily slip into a restful state. In a sound bath you may go through several types of brain wave pattern from deep sleep to half waking. This helps your inner healing and restful capacities provide a sense of recalibration.
INSTRUMENTAL RETURN: Orietta will sing (accompanied by the Indian Shruti instrument) you back into wakefullnes. Grounding and returning with greater clarity and peace.
IMPORTANT CONTRAINDICATIONS:
PLEASE CHECK you are suitable for sound healing in advance:
Not for first trimester
Hearing aids must be removed
May be incomfortable for: Tinnitus or serious mental health conditions bi-polar etc (please inform/check before booking).
NOT suitable for those with metal implants in the body, or for those with pacemakers - as the sounds cause vibrations to these materials and potention harms.
Unsutable for epilpsy or those with a history or seizures or whilst under influence of drugs or alchohol. May be unsutiable for those with sensory/sound sensitivity.
Trauma - Sound Healing and verbal meditations, may not be suitable for everyone. It can somtimes bring up deep-rooted traumas in sensitive people affected by severe traumas. The healing changes through different brain wave patterns, may be overwhelming in a group setting. In these instances, please consider if group sound healing is right for you.
Please ask you doctor.
