As the vibrant pace of summer fades and the days grow shorter, autumn invites us to slow down, reflect, and realign. This season can feel like a second new year, a natural time to pause, take stock, and set intentions for the months ahead. Yet, with so many changes happening around us, it’s easy to feel ungrounded and overwhelmed.
Join us at Pocket Cafe Bar for two hours of restoration, reflection, and connection, led by certified CBT & Life Coaching Practitioner Ashley Spencer.
Through a blend of guided journaling, mindful visualisation, group connection, and calming seasonal rituals, you’ll:
- Gently unwind and release stress from a hectic summer
- Reset and realign your focus for the final quarter of the year
- Gain clarity on what truly matters to you before the festive rush
- Connect with a supportive circle of like-minded women
You’ll leave feeling calm, clear, and empowered, with simple, sustainable tools you can use at home to stay grounded as the seasons shift.
🍂 Who it's for:
This workshop is for women who:
- Feel mentally or emotionally stretched and need space to breathe
- Want time to reflect and prioritise themselves without feeling like they need to “fix” anything
- Crave meaningful conversations and genuine connection with others
- Are ready to find calm and clarity as they move into autumn
This is an intimate experience, limited to 12 places to ensure depth and connection.
Book early to avoid disappointment, and gift yourself the time and space you deserve.
I can’t wait to welcome you,
Ashley x
