Breathwork is a powerful way for you really be present in your body and connect to your own inner knowing.

deep breathing in a powerful circular motion is one of the bodys strongest self healing tools

Just some of the benifits are that , it lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increses physical and mental energy and best of all it improves immunity.

I incorporate a guided Meditation to create profound spritual experinece.