Women’s Circle ~ Deep Rest & Reset

Details:

Sunday 9th November | 6–7.30pm | 228 Chingford Mount E4 8JL

Take an intentional pause to rest, reset and reconnect with yourself in a soulful circle of like-minded women.

What’s included:

☾ Breathwork to down-regulate your nervous system and find your centre

☾ Guided meditation to connect with your mind and body and tune into your inner world

☾ Integration and relaxation with an ambient sound bath featuring crystal singing bowls and other instruments

☾ Community to share, reflect and grow alongside other women

☾ Journalling for self reflection and intention setting. Paper and pencils will be provided

Who this is for:

Women aged 18 and over, curious and open to saying ‘yes’ to themselves. Ideal for anyone feeling weighed down by obligations, responsibilities and constant balancing. This is your space to rest deeply, remember your priorities and reconnect to your life with clarity and purpose.

No prior experience necessary.

Investment:

Community price £22 (normally £35)

Up to 12 guests for an intimate experience

90-minute journey

Walk away feeling connected, centred and grounded

About your space holder:

Helen Driver is the Founder of The Rising Space, where she holds transformational events, 1:1 coaching sessions and experiences. Helen is Certified Mindset & Wellness Coach, EFT/Tapping Practitioner, Ceremonial Cacao Facilitator and Youth Mentor. She blends mind-body practices, transformational coaching techniques, rituals, meditation and sound healing to help women authentically reconnect with themselves and live more fully.

Before You Arrive

🌸 Please plan your journey so you can arrive a 5 minutes before we open the space at 6pm. This helps us begin together, honour the group and keep the container undisturbed.

🌸 To get the most from this circle, try to avoid alcohol, caffeine and heavy meals beforehand so your body and mind can settle with ease.

🌸 Wear loose, comfortable clothes so you can fully relax during breathwork, meditation and sound.

🌸 Please bring a water bottle, and if you like to journal, feel free to bring your own. I’ll also provide paper and pencils for any reflections that come up.

🌸 If you’d like, you’re welcome to bring a small personal item — a crystal, photo, or anything that helps you feel more connected.

🌸 I’ll provide cushions, blankets and eye masks, but as we’ll be sitting on the floor, you may want to bring anything else that will make you feel cosy and supported.

🌸 Afterwards, give yourself a little breathing space before heading back into the rest of your evening. This helps the practices integrate more deeply.

🌸 Most importantly, come with an open heart and gentle curiosity.

Confidentiality

This is a safe and supportive space. What is shared in the circle stays in the circle. Please honour this. We also ask that you refrain from giving advice, even if well-intentioned. Each of us is already resourced within, and this circle is an opportunity to connect with our own inner wisdom.

Disclaimer

While every care is taken, Helen Driver and The Rising Space cannot be held responsible for reactions to refreshments.

This is a supportive and sacred space. While many participants experience healing, Helen does not claim to heal or fix any conditions. The work is designed to support your personal journey and results may vary.

For questions, contact helen@therisingspace.co.uk

⚠️ A note on health and safety

Before booking your space, please check with your doctor if you have:

• Heart conditions
• Epilepsy or history of seizures
• High or low blood pressure with fainting history
• Pregnancy (not recommended in the first trimester)
• Untreated or severe PTSD
• Bipolar disorder, schizophrenia, psychosis, or personality disorders
• Pre-existing lung disease
• Recent major surgery
• History of stroke
• Glaucoma or detached retina
• Asthma (please bring your inhaler)
  

⚠️ WAITLIST POLICY

If you can’t attend, please let me know ASAP. If I have a waitlist, I’ll pass on your ticket. Otherwise, unfortunately, I can’t offer refunds.

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Your cacao facilitator, space holder and coach, Helen Driver from The Rising Space.