✨ Overview
Does your mind feel like it never switches off?
This gentle 2-hour women’s circle is your invitation to pause, breathe, and reset. Together, we’ll explore simple, grounding practices to ease stress and quiet an overactive mind — so you leave feeling lighter, calmer, and more connected to yourself.
💫 What you’ll experience
• Soothing breathwork to ease anxiety and calm your nervous system
• Gentle embodiment exercises to help you feel grounded and present
• A guided meditation/visualisation to release mental clutter
• A safe sharing circle — you’re welcome to speak or simply listen
• Simple take-home tools to use whenever life feels overwhelming
🌿 You’ll leave with
• A calmer, clearer mind
• Two or three easy practices you can bring into daily life
• A sense of connection — to yourself and to other women who get it
💛 Who it’s for
This circle is open to women of all ages and backgrounds.
No experience needed — just bring your curious heart and a willingness to slow down.
🧺 What to bring
• Comfortable clothes
• A small cushion or blanket (chairs provided, but this adds comfort)
• A notebook and pen if you’d like to jot reflections
♿ Accessibility
Forest Gate Library has step-free access, free Wi-Fi, and on-site toilets.
Please contact me directly if you have any specific access needs.
🔁 Refunds & policies
• Full refund available up to 7 days before the event
• Tickets can be transferred to another person — just let me know their name
• If fewer than six participants are booked, the circle may be rescheduled and tickets refunded in full
🌸 About your host
I’m Krisztina, a life coach and healer based in East London.
My work blends mindfulness, gentle embodiment, and compassionate guidance to help women find calm, clarity, and connection.
I believe every woman deserves a safe space to breathe, share, and simply be.
