Women's Circle: Living in Harmony with Your Menstrual Cycle

Join us for a gentle and nurturing Women’s Circle: a sacred, heart-led space for women who want to go deeper. Every month, we gather to explore themes around spirituality, feminine embodiment, self-discovery and personal growth.

Each circle centers around a unique topic: from feminine energy, intuition, boundaries, and embodiment to self-worth, healing or emotional expression but the intention remains the same:

💗 To create a space for authentic connection, inner reflection, and collective wisdom

💗 To be seen, heard and held without judgment or pressure to be anything but yourself

🌙 This Month’s Theme: Living in Harmony with Your Menstrual Cycle
Modern life often asks us to show up the same way every day: productive, available and high-energy without honoring the natural peaks and dips of the female cycle. Many women feel exhausted, disconnected or frustrated simply because they are living out of sync with their cyclical nature.

In this circle, we’ll explore the wisdom of the menstrual cycle and how each phase carries its own energy, needs and gifts. We’ll share on how we currently move through our cycle, reflect on where we push or override our body's signals and focus on how we can begin to work with this energy rather than against it in everyday life.

This circle is a space to soften, listen and remember that you are not meant to be the same every day. Your cyclical nature is not a weakness! It is a profound source of power, intuition and self-trust, but we just need to learn how to work with it.

✨ What to Expect:

• A grounding meditation & breathwork to help you arrive in the moment
• A short introduction to the theme of the circle
• Mindful exercises to reflect, feel and reconnect
• A safe, supportive sharing circle
• A closing visualisation, affirmation & oracle cards
• Warm, soul-led connection with other women walking the path of self-discovery
• Optional social afterwards where you can continue connection with others

🌀 Why this Circle was Born:

“I created this circle because I craved soulful, nourishing connection with other women: spaces where we could go deeper than small talk and share from the heart.If you feel that same longing: for truth, presence, sisterhood, then this circle is for you.”

🌸 Why Women’s Circles Matter:

Female connection is not just emotionally enriching—it’s also biologically essential. Research shows that when women gather in safe, supportive spaces, they release oxytocin—the bonding hormone—which helps lower stress, build trust, and boost emotional resilience.

Strong female friendships and emotional expression are linked to:

• Reduced anxiety and depression
• Better heart and immune health
• A longer, more joyful life

In times of stress, women are wired for a “tend-and-befriend” response, we heal in connection.

📍 WHERE: Blackwell House, King's Square Community Centre

💫 What to Bring:

• An open heart
• A journal & pen

Let’s sit together, soften, and reconnect with our inner power—not through doing, but through being.

🔗 Stay Connected:

Join my WhatsApp community to stay in the loop about future circles & classes:👉 Click to join

📸 Click to follow me on Instagram for more: aga.tokarskaa

About me:

Aga is a yoga teacher and transformational life coach devoted to guiding others on the journey from overwhelm to inner peace. Her work supports those with busy, overthinking minds in creating calm, clarity and confidence: one breath, one choice, one breakthrough at a time.

With her North Node in Scorpio, Aga's soul mission is all about transformation: letting go of control, trusting the unknown and living from deep inner truth rather than external expectations. After leaving behind a structured corporate path, she committed to creating a life led by intuition, embodiment and spiritual growth. Her journey has taught her to embrace change, follow the soul’s whispers and live from a place of empowered surrender.

Through her women’s circles, Aroma Yoga sessions and coaching, Aga now holds space for others to do the same: to remember who they truly are, reconnect with their inner power, and create lives rooted in freedom, authenticity and feminine wisdom.